Frozen Strawberry Lemonade PieJan 7, 2023 - Explore pumpkin ️'s board "Katie Lee" on Pinterest. and more. Stir-fry until the vegetables are tender, about 5 minutes. Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been . Whisk in the milk and. Leftovers can be refrigerated or frozen for another day. Recipe courtesy of Jeff Mauro. . Instructions. The Kitchen is serving up quick dishes the whole family will love. When autocomplete results are available use up and down arrows to review and enter to select. Bring to a boil. Sprinkle the shrimp with 1/2 teaspoon each of salt and pepper. Next, prepare the cauliflower florets. Dice the onion, bell pepper, and celery and add to the Dutch oven with ¼ cup of water. Remove the cauliflower with a slotted spoon and set aside. Place the prepared broccoli on a baking pan. Put the cauliflower in a colander to drain off excess batter. Chocolate Covered Katie is one of the. Combine the vinegars, sugar, red pepper flakes, mustard seeds and water in a pan and bring it to a boil. Add the chili powder, garlic salt and. 1 tablespoon sesame seeds, plus more for garnish; 2 teaspoons grated fresh ginger; 1 teaspoon sriracha; 3 cloves garlic, minced; Sliced scallions, for garnish; Steps. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza. Cauliflower Crust Pizza Healthy Alternative Pizza Low Carb Recipe. Bake on the center rack 25 minutes. 8K shares, Facebook Watch Videos from Food Network Canada: Sweet, savoury, crunchy cauliflower. . Her favorite food is chocolate, and she believes in eating dessert every single day. 4 g Saturated Fat: 0 g Cholesterol: 0 mg Potassium: 325 mg Carbs: 24 g Fiber: 1. 1- Before you start, line 1 large or 2 regular size baking sheet with aluminium foil. Whisk to combine and bring to a simmer. 1 tbsp minced garlic. Lay out on a sheet pan in a single layer. Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window)Katie Lee (chef) Katherine Lee (born September 14, 1981) [1] is an American cookbook author, television food critic, and novelist born in West Virginia. Preheat the oven to 400F. Mix well using your hands and massage the mixture for about 30 seconds to soften the cabbage a bit. Sticky Sesame Cauliflower Wings Recipe . Crack the eggs into individual bowls. Place it over medium heat and bring the mixture to a simmer. 1 small head cauliflower, chopped (6 1/2 cups florets) 1/3 cup low-sodium soy sauce. Food And Drink. Stir in the remaining ingredients except sesame oil, and cook until the cauliflower browns and carrots are soft. (If your cauliflower is large,. Bring to a simmer and reduce the heat to low. We would like to show you a description here but the site won’t allow us. Season with salt and pepper. Heat 1 tablespoon oil in your wok over medium heat. Stir. In a large mixing bowl, combine the cauliflower, oil, salt, coriander, oregano, and pepper and toss well to evenly coat the cauliflower with the oil and spices. Directions. Trim woody end of stalk and discard, then cut stalk into ½"-thick pieces. You'll never want to eat cauliflower any other way! Subscribe to Food Network: Get the recipe: Sesame Cauliflower RECIPE COURTESY OF KATIE LEE Level: Easy Total: 45 min Active: 20 min Yield: 4 servings Get the recipe: Sesame Cauliflower RECIPE COURTESY OF KATIE LEE Level: Easy Total: 45 min Active: 20 min Yield: 4 servingsMore from Jeff. For spicy cauliflower rice, add sriracha or hot sauce to taste. Cook, stirring constantly, until fragrant, 2. . 83 followers. Instructions. Honey Garlic Baked Cauliflower Bites from Kirbie’s Cravings. 15. Recipe adapted from Chocolate Covered Katie. Add the corn, peas, and cauliflower "rice," and stir to thoroughly combine. Add the chili powder, garlic salt and oregano. . In a small dish, whisk the soy sauce, sesame oil, rice wine vinegar and half the scallions. Instructions. Roast for 15 minutes. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Combine all the ingredients for the sauce and whisk until smooth. Heat for 1-2 minutes on high, stirring halfway to heat evenly. Summer Pasta with Grilled Eggplant Sauce. Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. 2. Once they are softened, add in the garlic cloves and cauliflower. Star-Spangled Spread. Put the cauliflower in a colander to drain off excess batter. Oven: Preheat to 350°F (180°C). Heat the oil in a large, deep skillet over medium-high heat. Step 3. Remove from the. Add the cauliflower and cook until it begins to soften, 3 to 4 minutes. For the sesame sauce: Meanwhile, put the soy,. In a large bowl, combine the mayonnaise, scallions, mustard, tarragon, parsley, lemon juice, 1 teaspoon salt and the pepper. On a large baking sheet, toss with olive oil until lightly coated (about 2 to 3 tablespoons) and sprinkle with salt and pepper. Ingredients. Season with kosher salt and toss again. Transfer the edamame to a baking sheet. Potassium: 325 mg. Step 2: Cook the Cauliflower Fried Rice. Roasted on 425 until tender and beginning to char. Grilled Onion Blossom. This healthy swap makes the dish so much better for you without leaving. When the cauliflower is done, let cool for about 5 minutes and then coat with the sauce. Add diced chicken and cook for 7-8 minutes or until cooked through. Drain any excess grease from the pan. Stir flour with the oregano, garlic, and salt (and baking powder, if using). These spicy sesame cauliflower wings are sure to make you fall even more in love with cauliflower. By Naveena Vijayan / April 22, 2021 11:54 am EST. Preheat oven to 425°. Dip. Bring the soup up to a simmer, cut the heat to low and cover your Dutch oven for about 10 minutes, or until the cauliflower is cooked through and tender. Add the flour, baking powder, nutritional yeast, garlic power, salt and plant based milk to a large mixing bowl. Touch device users, explore by touch or with swipe gestures. Add the cauliflower and cook until it begins to soften, 3 to 4 minutes. How to make Sesame Cauliflower. The 400-calorie feast is customizable with any veggies and protein you have handy!3 tbsp white or rice vinegar. 1 1/2 tbsp corn starch. sesame seeds and scallions for garnishInstructions. Prepare the sauce in a pan on medium heat until it is thickened. This hot, melty dip is a one-pot recipe made with sharp cheddar cheese, cream cheese, fresh vegetables and a little hot pepper. Cauliflower Mac And Cheese. Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces. 1 cup rice flour or all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 cup 2 percent milk 1 head cauliflower, cut into bite-size pieces Nonstick cooking spray, for the baking sheet 1/3 cup low-sodium soy sauce 2 tablespoons honey 2 tablespoons toasted sesame oil 2. Heat olive oil in a large skillet over medium-high heat. See more ideas about food, recipes, healthy. To make the cauliflower wings is actually very easy. Place a large wok or nonstick skillet over high heat then add sesame oil. Heat oven to 450°F. Roast for 15 minutes. Today. Add peas, carrots, and cauliflower. Sesame Cauliflower Nutrition. Add garlic and ginger and sauté for 1-2 minutes until fragrant. Dip each piece of cauliflower in the batter until completely coated. Put the cauliflower in a colander to drain off excess batter. Toss the chopped cauliflower with coconut oil and then lay in a flat layer on a cookie sheet. Spread mixture out in one even layer on the prepared baking sheet. Food Network 4yr ago 75. This easy sesame dressing is super simple, but filled with flavor. If necessary, add a pinch of gluccomannon to thicken the sauce. Once tender, add cauliflower and broccoli rice and allow to soften, about 5 more minutes. If your block of tofu is larger than 12 ounces, trim it down. Instructions. Once the eggs are softly scrambled, transfer them to a plate. In a large mixing bowl, whisk together the flour, milk, garlic and salt. . Sandwich King. Add a tablespoon of oil. Whisk to combine. When autocomplete results are available use up and down arrows to review and enter to select. 1 1/2 tbsp toasted sesame oil. Add the onion and cook, stirring often, until translucent. Line a sheet pan with a paper towel and place a wire rack on top. Feb 8, 2021 - Get Sesame Cauliflower Recipe from Food Network. Katie says. Whisk in the vegetable oil. Set it aside for a minute. In a small mason jar, add the soy, sugar, ginger, chili paste and garlic. They’re tossed with toasted panko breadcrumbs, baked to crispy perfection, and topped with freshly chopped scallions. Cut the cauliflower into medium/small florets. In a small bowl or liquid measuring cup, whisk together the olive oil, salt, garlic powder, and red pepper flakes. Add bell peppers and carrots; saute 4 minutes. Meanwhile, heat a 2 qt saucepan over medium heat. Cover the cauliflower with foil and roast for 10 minutes. Pimento Cheese Burgers. 1K likes, 166 loves, 971 comments, 1. Prep work: Position your oven racks in the lower third and upper third of the oven. Work in batches to cook the cauliflower in the following order:. Whisk together the soy sauce, sesame oil, garlic and ginger in a medium bowl until just combined. Watch. Aug 17, 2019 - Get Sesame Cauliflower Recipe from Food Network. Heat olive oil in a large skillet over medium heat. This recipe uses about 4 cups of cauliflower rice. While cauliflower bakes, combine soy sauce, maple syrup, rice vinegar, sesame oil, ginger, garlic and sriracha in a small saucepan. Add the cauliflower rice, salt, and black pepper to the skillet and cook for 10-15 minutes, stirring occasionally. Meanwhile, thoroughly rinse and pack the okra pods into a large, clean mason jar. I tossed 1 zucchini, 1 head of broccoli, 1 red bell pepper, 1 red onion, and 2 carrots with some olive oil, salt and pepper. While the cauliflower is baking, prep the sticky sauce. Skirt Steak Fajitas. In a large skillet over medium-low heat, heat butter and garlic until butter melts. Prepare a Baking Sheet: Line a pan with a silicone baking sheet or greased foil. Then "The Kitchen" is for you. Stir everything around to coat the broccoli evenly. Line a baking tray with tin foil and then cooking paper (baking parchment). Heat a wok or large skillet over medium-high heat. Cut the cauliflower into florets. Bring to a boil, reduce the heat to a simmer, cover and cook until fork-tender, about 30 minutes. In a shallow mixing bowl, combine chickpea flour and water, whisking together until thick and gooey. Season 21, Episode 2 Spring Into Summer. botrytis, potato, potato. 164 Reviews Level: Easy Total: 20 min Active: 20 min Yield: 4 to 6 servings Nutrition Info Save Recipe Ingredients Deselect All 1 medium head. Katie Lee Biegel | Jamie McCarthy/WireImage Biegel’s Sesame Cauliflower packs a flavorful punch . Meanwhile, combine the soy sauce, honey, rice wine vinegar, sesame oil, ginger paste and garlic in a large saucepan. Buffalo Cauliflower Wings. Preheat oven to 450F. I added a little more garlic before adding the cauliflower to the pan. Add cauliflower rice and saute for 2 minutes until softened. Cauliflower Rice — Katie Lee Biegel This Chicken Cauliflower Fried Rice is the perfect one-pan dinner. Add zucchini, mushrooms and sugar snap peas. In a shallow bowl, combine the first 6 ingredients. Oct 4, 2019 - Explore Kay Kern's board "Katie Lee on the Kitchen" on Pinterest. Bring to a full boil. Serve the remaining dressing on the side. Combine flour, cornstarch, salt and baking powder. Ingredients Cauliflower: subheading: Cauliflower: 1 cup rice flour or all-purpose flour 1 cup rice flour or all-purpose flour 1/2 teaspoon garlic powder ½ teaspoon garlic powder 1/2 teaspoon onion powder ½ teaspoon onion powder 1/2 teaspoon kosher salt ½ teaspoon kosher salt 1/2 teaspoon freshly. Pre-heat the oven to 390ºF/200ºC. The Kitchen is sharing easy, breezy summer meals that go from kitchen to table in a flash. 1/2 tsp powdered ginger. Stir in club soda just until blended (batter will be thin). Stir in everything but the sauce and lettuce. Fresh and Fast Feast. See more ideas about food network recipes, katie lee, the kitchen food network. 6M views, 1K likes, 106 loves, 317 comments, 606 shares, Facebook Watch Videos from Food Network: Recipe of the Day: Katie Lee's Chicken Cauliflower Fried Rice Save the recipe on your Food. Pour the toasted seeds into the salad bowl. For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. Cook and stir over low heat just until warmed, about 5 minutes. BrokeAss Gourmet is the premier food, wine and lifestyle blog for people who want to live the high life on the cheap. Toss the potatoes and cauliflower with 2 tablespoons of the olive oil. Add 1 teaspoon of the canola oil. Ingredients 1 small head cauliflower, chopped (6 1/2 cups florets) 1/3 cup low-sodium soy sauce 1/4 cup pure maple syrup, honey,. Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Cook, stirring often, until the seeds are fragrant and turning lightly golden at the edges, about 5 minutes. Aug 18, 2019 - Get Sesame Cauliflower Recipe from Food NetworkRelated: Katie Lee Biegel Swears by These 5 Kitchen Tools for Easier Cooking. Shake: Put eggs in a baggie with the cauliflower and shake until it is all combined. Ingredients Cauliflower: 1 cup rice flour or all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon kosher salt 1/2 teaspoon freshly. Whisk 3 tablespoons dijon mustard, 2 tablespoons olive oil and 3 thinly sliced garlic cloves in a small bowl. Place cauliflower in a roasting pan and mix with the olive oil mixture. Sesame Shrimp. 1. . Preheat the oven to 375 degree F. In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Jeff Mauro combines two family favorites in his Pizza Stuffed Chicken, and Katie Lee's. As that cooks, in a small bowl, whisk together ¼ cup plus 2 tablespoons soy sauce and 2 tablespoons sesame oil. Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and ¼ teaspoon salt. In a bowl, mix the batter: flour, cornstarch, salt and water. She has worked in several restaurants and published two cookbooks. While veggies cook, mix together stir fry sauce (coconut aminos, sesame oil, rice wine vinegar, honey, lime juice + spices) Add the stir fry sauce to the pan and stir to coat veggies. Sep 21, 2019 - Asian sticky orange cauliflower makes a delicious snack. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. When autocomplete results are available use up and down arrows to review and enter to select. Food writer Alison Roman bakes Pistachio. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Leftovers can be stored in a covered airtight container in the refrigerator for 3-4 days. In a large bowl, combine the broccoli, raisins and onion. Katie Lee's Sesame Cauliflower : Top Picked from our ExpertsAdd in the pork and broccoli and cook for about 5 minutes. Aug 18, 2019 - Get Sesame Cauliflower Recipe from Food Network Related: Katie Lee Biegel Swears by These 5 Kitchen Tools for Easier Cooking. Katie Lee's husband, Ryan Biegel is a television producer with credits on popular reality series including Top Chef and The Real Housewives of New York City, according to E! News. ” The 400-calorie feast is customizable with any veggies and protein you have handy! 2 tablespoons sesame oil, 1 tablespoon cooking oil, 1 tablespoon miso paste, 1 tablespoon chili garlic sauce, 1 teaspoon finely grated ginger. . Transfer the edamame to a baking sheet. Drain fully. Katie From The Kitchen . Cut the cauliflower into florets. Katie Lee's Last Supper and Her Time at Pizza School. Cook, stirring occasionally, until the zucchini is nicely browned. Explore. Geoffrey Zakarian. The fat helps the sauce adhere to the cauliflower. Add the artichokes, haricot vert, tomatoes, olives, capers and onions and toss. 1/4 c water. Make the spice blend. This pasta sauce uses cauliflower instead of cream as the base. About 20-30 minutes. Heat a wok or large skillet over medium-high heat. trend Remove from the heat and let cool. Exodus 3:14. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Set a wire rack in a rimmed baking sheet. Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life!Recipe courtesy of Katie Lee Biegel Season 32, Episode 6 Show: The Kitchen Episode: Early Bird! Level: Intermediate Level: Easy Total: 45 min Active: 5 min Yield: 4 to 6 servings Calories 146 Carbs 9g My mom makes a roasted cauliflower dish similar to this one. Sesame Cauliflower Nutrition. Take time to make sure each floret has some oil coating it. No comments yet! Add one to start the. Whisk until smooth and thick. Cover and cook 8-10 minutes, until cooked through. Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Cook for 3- 5 minutes, until the cauliflower is slightly soft but not mushy. Jordan Handy. Touch device users, explore by touch or with swipe gestures. Spring Vegetable Fettuccine Alfredo. Today. Cauliflower Mac And Cheese. Bake 25 minutes. Feb 8, 2021 - Get Sesame Cauliflower Recipe from Food Network Instructions. Preheat oven to 450 F. Cook the sesame oil, ginger and garlic in a small skillet over medium-high heat until fragrant, 1-2 minutes. Squash N' Pumpkins. Before I launch the blog into holiday-recipe mode this coming Thursday (vegan. Set out a large baking sheet. Drain fully. Put the cauliflower in a colander to drain off excess batter. Mix together spice blend of choice in a small bowl. Facebook Pin Email. Using a knife, remove florets from the cauliflower (aka cut off the leaves and don’t use the stems). COM/FOOD. In a small bowl, combine the turmeric, cumin, ground chillies, coriander, cinnamon, fenugreek, and fennel seeds. Watch. Set aside. Shaved Brussels Sprouts Salad with Dates, Manchego and Almonds. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes. Set a wire rack in a rimmed baking sheet. Add the soy sauce, rice vinegar, maple and bring to boil. Place in the oven for 20-25 minutes, until crisp. Add two-thirds of the green onions, the garlic, ginger and chili paste. ABC’s 5 O’Clock News. Deep fry cauliflower until golden brown, remove and drain excess oil. Kosher salt. Turn off heat and stir in Parmesan. This coleslaw is best after a few hours so that the flavors can combine. For the Cauliflower. Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until. Jan 14, 2023 - Explore Peggy DeVree's board "Katie Lee" on Pinterest. In a bowl, combine the cauliflower with 1/2 cup mozzarella, the parmesan, oregano, 1/2 teaspoon salt, the garlic powder and eggs. Garnish with the sesame seeds. Yield: 1 1/4 cups. Huffington Post, and . Instructions. Set aside. Add the potatoes and toss gently to combine. vegetable oil in a wok or large cast-iron. Web1 pound riced cauliflower 1 tablespoon chili paste 2 large eggs 1 tablespoon sesame oil 1/2 cup chopped scallions Instructions. When autocomplete results are available use up and down arrows to review and enter to select. Stir in the sauce, and cook—stirring—2 minutes. 3 pounds cauliflower, cut into 1-inch florets. Sunny Anderson and Jeff Mauro team up to make a classic combo -- Jeff's. Preheat the oven to 425 degrees Fahrenheit and prepare two large baking sheets lined with parchment paper. Dip each piece of cauliflower in the batter until completely coated. For the steak: In a wide, shallow container with a lid, add the avocado or vegetable oil, soy sauce, sugar, ginger, garlic and sesame oil. For the cauliflower: 1 head of cauliflower, chopped into medium chunks 3 cups bread crumbs (or a gluten-free version, like Schar Gluten-Free Bread Crumbs) ½ cup Thrive Market Organic All-Purpose Flour 1 cup Thrive Market Organic. Saturated Fat: 0 g. Pinterest. Stir in the salsa and 1/4 cup water. Turn air fryer on then use tongs to toss the cauliflower every 5 minutes to ensure it evenly cooks throughout and becomes. Preheat oven to 425 F. 9 g Sugars: 14 g. Before cooking the riced cauliflower, I sauteed the greens from the head of cauliflower in the sesame oil and garlic. Pour over broccoli mixture; toss to coat. 1/4 tsp ground ginger or 1 tbsp grated. 1. Pour into prepared casserole dish. Add 1 tablespoon of the. Drain and let cool completely. Meanwhile, whisk together the soy sauce, sweetener, vinegar, garlic,. Fiber: 1. Roast for about 25 minutes, until crisp-tender and browned at the. Prepare the cauliflower: remove any leaves from the cauliflower and chop into bite-sized florets. Dip florets, a few at a time, into batter and fry until cauliflower is tender and coating is light brown, 8-10 minutes. Discard the tops. Toss well and lay the cauliflower, cut side down, on the prepared baking sheet in a single layer. For the cauliflower: In a large skillet, heat the olive oil over medium-high heat. Today Show, CNN, . Step 3 In a medium bowl, whisk soy sauce and brown sugar together until slightly dissolved. When autocomplete results are available use up and down arrows to review and enter to select. Gather ingredients. trend Remove from the heat and let cool. 2, 2017, 8:26 PM UTC / Source : TODAY By Katie LeeKatie Lee was just 23 years old and still attending college when she met Billy Joel in the bar of Manhattan's Peninsula Hotel in 2002. Bring to a boil, reduce the heat to a simmer, cover and cook until fork-tender, about 30 minutes. Combine the oil or melted butter spread with the buffalo sauce. As the. Place over medium heat and. More Info At ››. Preheat oven to 425°F. Place on the lined sheet and bake for 35-40 minutes, or until golden brown. Once the cauliflower has browned, remove it from the oven or oil and place it in a large bowl. Add sesame oil, garlic and ginger. Explore. These bites from Kirbie’s Cravings are coated in a honey-garlic sauce, which gets a hint of spice from Sriracha. . 3. Wipe the pan clean. Set aside. Finally, the hosts play a round of Try or Deny with new fall flavors. Toss with the breadcrumbs. Repeat with all the cauliflower. When autocomplete results are available use up and down arrows to review and enter to select. Transfer it to the bowl with the rice wine mixture and mix until the cauliflower florets are fully coated with the sauce. Use a paper towel to pat the chicken dry. Steps: Cut the cauliflower into chunks. Katie Lee’s All-American Potato SaladFor more follow the hashtag #RachaelRayShowExplore Katie Lee Cauliflower Crust with all the useful information below including suggestions, reviews, top brands, and related recipes,. Cover with lid (to steam) and cook for a total of 4 minutes, stirring occasionally. Preheat the oven to 425°F (220°C). Add zucchini, vegetable broth, coconut aminos, sesame oil and salt, stirring to integrate. Instructions. Preheat your air fryer to 370 degrees Fahrenheit. Place the cauliflower in a large mixing bowl. Add milk, then breadcrumbs, and toss to evenly coat. Roast for 10-12 minutes, turning once, until slightly golden. . In a small bowl, mix together the panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and kosher salt. Today. 3. Bring 1 inch water to a boil over medium-high heat in a large saucepan with a steamer basket and lid. Measure out the 1/2 cup breadcrumbs after crushing (either in a blender or by placing them in a bag and crushing with a rolling pin or heavy object). Swirl in the olive oil. Crispy Lemon Cauliflower. Serve hot as a side dish. Bake the cauliflower for 20 minutes. Whisk together the chili garlic sauce, tamari, maple syrup, vinegar, ginger, garlic, and red pepper flakes (optional). Preheat oven to 425°F. Pop the baking sheet in the oven and roast, uncovered, for 15 minutes. optional, I sometimes add 2 tbsp peanut butter. Recipe courtesy of Katie Lee Biegel. Garnish if desired. 3. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender. Heat 1 tablespoon oil in your wok over medium heat.